Join Nicole for an energising fun Vinyasa flow to shake off the night's sleep and welcome in joy! Want something fun to lift your morning mood and prepare you for the day? Try this fun flow with Nicole. You'll start standing, exploring some free movement, flowing through some Sun Salutations, and...

Join Nicole for a fiery core flow to build strength and support your posture. This yoga core flow is a dynamic sequence of yoga poses specifically designed to target and engage the muscles of the core, including the abdominals, obliques, and lower back. It is intended to build strength, stability...

Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.

Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.

Join Coco for an energising heart space opening flow to feel a loving connection to yourself. Bringing your attention from your head to your heart can create a calm and peaceful shift in your energies. This practice is great for boosting your self-esteem, confidence, and sense of self.

Join Nicole for a fast-paced, dynamic flow to energise your mind and body. You'll flow through a series of postures to stretch your entire body, leaving you feeling strong and possibly hot! Please go at a pace that feels right for you and pause if you need to.

Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.

Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.

Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.

Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!

Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels righ...

Join Coco for a firey solar plexus flow. You'll move to create heat and pause for slow, deep breaths. You'll start exploring cat/cow on all fours, moving to a Sun Salutation with lots of deep twists.

Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.

Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.

Join Zakiya for a gentle dynamic Warrior flow to feel empowered and energised. You'll explore Warrior 1, Warrior 2, Peace Warrior and Side angle pose with lots of flowing in between.

Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.

Join Nicole for an energising flow exploring balancing poses. You'll flow through Warrior 1, Warrior 2, Half Moon Pose and lots in between. This flow may feel physically engaging at times so please go at a pace that feels right for you.

Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.

Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.

Join Coco for a Vinyasa Flow exploring balance in your mind, body and breath. You'll start seated with a grounding breathing practice followed by gentle movement and a balancing flow. This is a livestream recording in July 2023.

Join Coco for a London rooftop livestream Vinyasa Flow exploring Surya energy in binds and twists. You'll start seated with the option to do a breathing practice called the three-part breath to lengthen and strengthen your breath. You'll gradually start to move your body on all-fours and flow sta...

Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.

Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.

Join Coco for a hip-opening & hamstrings release slow flow Vinyasa practice. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are rhythmical, focusing on connecting the movements with the rhythm of the breath. Vinyasa means to move wit...