Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

13 Min Dynamic Vinyasa Flow with Nicole - Sun Salutation to Soothing Music

Dynamic Vinyasa Flows to Music • 12m

Up Next in Dynamic Vinyasa Flows to Music

  • 16 Min Advanced Dynamic Vinyasa Flow ...

    Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!

  • 14 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels righ...

  • 14 Min Slow-to-Dynamic Vinyasa Flow w...

    Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.