15 Min Dynamic Balancing Flow with Coco
Dynamic Vinyasa Flows to Music
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14m
Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.
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50 Min Livestream Vinyasa Flow with Coco
Join Coco for a Vinyasa Flow exploring balance in your mind, body and breath. You'll start seated with a grounding breathing practice followed by gentle movement and a balancing flow. This is a livestream recording in July 2023.
