21 Min Dynamic Vinyasa Flow with Nicole to Soothing Music - Full-body Flow
Dynamic Vinyasa Flows to Music
•
21m
Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.
Up Next in Dynamic Vinyasa Flows to Music
-
10 Min Dynamic Warrior Vinyasa with Z...
Join Zakiya for a gentle dynamic Warrior flow to feel empowered and energised. You'll explore Warrior 1, Warrior 2, Peace Warrior and Side angle pose with lots of flowing in between.
-
15 Min Dynamic Balancing Flow with Coco
Join Coco for a balancing Vinyasa flow - it's dynamic and has space for pauses and breaths. You'll do a gentle warm-up and then explore some balancing poses, including Warrior 3 and Half Moon Pose.
-
13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Warrior Flow to awaken your mind, body and breath. You'll explore the Sun Salutation and glide through Warrior 1, 2, 3 and some balancing poses.