Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.
Up Next in Dynamic Vinyasa Flows to Music
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13 Min Sun Salutation Vinyasa Flow wi...
Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.
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16 Min Advanced Dynamic Vinyasa Flow ...
Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!
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