Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.
Up Next in Dynamic Vinyasa Flows to Music
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13 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.
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16 Min Advanced Dynamic Vinyasa Flow ...
Join Nicole for an energising flow to stretch and release tight hamstrings. You'll start low to the ground with some deep hamstring openers including the splits, so grab a belt, and then you'll move to a dynamic flow holding at points to feel the stretch!
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14 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels righ...
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