12 Min Core Flow with Nicole
Dynamic Vinyasa Flows to Music
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12m
Join Nicole for a fiery core flow to build strength and support your posture. This yoga core flow is a dynamic sequence of yoga poses specifically designed to target and engage the muscles of the core, including the abdominals, obliques, and lower back. It is intended to build strength, stability, and balance in the core area while incorporating the principles of mindfulness and breath awareness.
Up Next in Dynamic Vinyasa Flows to Music
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12 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a heart space-opening backbend flow. This is a dynamic practice with moments to pause and take a few breaths. You'll start lying down exploring Bridge pose, gradually move to a Sun Salutation and do some deep backbends, including Camel pose.
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12 Min Dynamic Vinyasa Flow with Coco...
Join Coco for an empowering Warrior Flow to energise your mind, body and breath. You'll glide through Warrior 1, 2, 3 and Reverse Warrior. Grab some blocks and get ready to move to soothing music.
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13 Min Heart Space Flow with Coco
Join Coco for an energising heart space opening flow to feel a loving connection to yourself. Bringing your attention from your head to your heart can create a calm and peaceful shift in your energies. This practice is great for boosting your self-esteem, confidence, and sense of self.
