14 Min Slow-to-Dynamic Vinyasa Flow with Nicole - Hip-opening
Dynamic Vinyasa Flows to Music
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14m
Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.
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15 Min Dynamic Balancing Flow with Coco
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