MINDWALK YOGA

Welcome to Mindwalk Yoga - learn more about us, meet the teachers and sample some practices.
Mindwalk Yoga is a not-for-profit online yoga studio. Join us for a 7-day free trial and explore our 300+ on-demand practices and livestream classes.
Our online studio is open to everyone - all identitie...

Breathe, move and rest with us - explore our newest video uploads, updated weekly.

Explore our most watched video practices. We love to hear from you - please like and comment to share your experience.

This collection of guided meditations and relaxations are effortless rest sessions. You can do them seated or lying down. There is nothing for you to do but listen and absorb. Guided meditations and relaxation can support you in feeling calmer and more at home in yourself.

This collection of practices is designed to energise your mind, body and breath. Dynamic Vinyasa flow is a playful practice that links movement with breath in one smooth continuous sequence. In these practices, you will be led from one pose to another through your inhale and exhale, creating heat...

This collection of gentle flows invites you to move at a calm and mild pace. Gentle means not to force, so you’ll move at a comfortable pace to open your body. Gentle flows are recommended for beginners.

This collection of Slow Flows allows you to go deeper with longer pauses between movements and poses. Slow flow brings the element of time into your practice.

This collection of yoga practices is designed to ease you into a new day, from meditations to calming breathing, gentle flows and lots more.

This collection of yoga practices helps you drift off into a restful sleep, from guided meditations, soothing breathing, gentle movement, restorative yoga and lots more.

This collection of guided breathing practices can support you in lengthening a shallow breath, calming your mind, and regulating your emotions. You can do them seated or lying down. Breathwork can support stress reduction and calm anxiety.

Join Zakiya for a guided journey exploring Yoga therapy for anxiety practices to support stress and anxiety symptoms like shallow breathing, feeling overwhelmed, and racing thoughts.
This guided journey is for everyone, seasoned yogis and complete beginners. If you have any questions about this p...

This collection of practices is designed to support stress and anxiety reduction. Anxiety and stress can show in your body in many ways including shallow breathing, feeling disconnected, feeling overwhelmed, physical tension and/or insomnia. These practices are here to help you self-soothe and en...

This is a collection of sound baths created by Cherelle Sappleton, our resident sound therapist. A sound bath is a relaxation technique and meditative experience in which participants 'bathe' in the sound waves produced by instruments such as chimes, gongs, drums and singing bowls. The instrument...

Welcome to the world of yoga! This is a collection of intro practices to help you get started. Whether you're looking to reduce stress, find stillness, improve your flexibility, or enhance your overall well-being, you're in the right place. This is a collection of intro practices to help you get ...

This collection of practices is here to support and soothe symptoms of menopause. Yoga is just one of the tools proven to help navigate the stages of menopause when it comes to calming the nervous system and helping with some symptoms. For instance, restorative yoga is known to be particularly ef...

This is a collection of Yin practices. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments with the aim of increasing circulation in the joints and improv...

Short on time? Breathe, move and rest with our 10 minutes and under selection.

Breathe, move and rest with our 11 - 20 minutes practice selection.

Breathe, move and rest with our 21 - 30 minute practice collection.

A collection of practices that can support insomnia.

This is a collection of livestream Restorative Yoga classes led by Paula Hines. Join for a deeply restful, supported class.

This is a collection of livestream Vinyasa Flow Yoga classes led by Coco and Nicole. Join for an energising practice to awaken your mind, body and breath. Especially good to do in the morning.

This is a collection of livestream Yoga Therapy for Anxiety classes led by Zakiya Bishton. If you're feeling overwhelmed and disconnected then these classes can support you to feel calmer and more settled.

This is a collection of livestream Yin yoga, Yoga Nidra and poetry with Karen. This is a deeply restful class with poetry written and shared by Karen. This collection can be especially good as a pre-bed class.

This is a collection of livestream Hatha yoga classes led by Coco. Hatha Yoga is a grounded, alignment-focused practice with a mix of breathwork, meditation and postures.

This is a collection of livestream Chair yoga classes. Chair Yoga is a mindful seated class. We spend so much of our time seated. So why not try a class that provides creativity on a chair, with the advantage of adding your own personal flair? Explore unique and subtle movements to suit the body ...

Explore our livestream class recording Library. We've got a diverse range of styles including Yoga Therapy for Anxiety, Restorative Yoga, Vinyasa Flow, Hatha Yoga, and Yin Yoga.

This is a full collection of Paula's classes. Paula specialises in restorative yoga, yin yoga and yoga nidra. Paula is also an accredited Menopause Yoga teacher. Paula's 10+ years of Yoga teaching draws on her own experience of yoga as a tool for transformation and to aid recovery from injury, tr...

This is a full collection of Coco's classes. Coco specialises in Vinyasa Flow and Hatha Yoga. In 2017 during a trip to Bali, Coco deeply connected to Yoga encompassing the spiritual, holistic and physical realms of the practice. Her teaching draws on her career as a dancer and choreographer with ...

This is a full collection of Zakiya's classes. Zakiya specialises in yoga therapy for anxiety, trauma, and insomnia. Zakiya has been practising yoga for 20 years and teaching for 12+ years. For Zakiya, yoga doesn’t start or end on a mat, it is a way of life, a way of approaching people and situat...

This is a full collection of Karen's classes. Karen specialises in Yin Yoga, Yoga Nidra and Chair Yoga. Karen encourages using support and props to make yoga postures more accessible to everyone. Karen’s focus on Yin Yoga and Yoga Nidra has allowed her to introduce a slower and more meditative si...

This is a full collection of Nicole's classes. Nicole specialises in Vinyasa Flow Yoga. She is also a Reformer Pilates teacher, Sound Therapist & Thai Masseuse. Nicole qualified as a Yoga teacher in 2015 in India, and she shares a thoughtful Vinyasa Flow practice that invites practitioners to exp...

This collection of gentle flows invites you to move at a calm and mild pace. Gentle means not to force, so you’ll move at a comfortable pace to open your body. Gentle flows are recommended for beginners.

This is a collection of slow flows with no music. Slow Flow Vinyasa Yoga allows you to go deeper with longer pauses between movements and poses. Slow flow brings the element of time into your practice.

This is a collection of Dynamic Vinyasa flows with no music. Dynamic Vinyasa is a playful practice that links movement with breath in one smooth continuous sequence. In these practices, you will be led from one pose to another through your inhale and exhale, creating heat inside the body and stil...