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49 Min Livestream Vinyasa Flow with Coco

Dynamic Vinyasa Flows to Music • 49m

Up Next in Dynamic Vinyasa Flows to Music

  • 50 Min Livestream Vinyasa Flow with Coco

    Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.

  • 47 Min Livestream Vinyasa Flow with Coco

    Join Coco for a slow to dynamic Vinyasa class. You'll start seated and gently move to s standing flow. You'll explore balance, hip-opening and some core work. You'll end with a soothing, guided relaxation.

  • 49 Min Livestream Vinyasa Flow with Coco

    Join Coco for a hip-opening & hamstrings release slow flow Vinyasa practice. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. The classes are rhythmical, focusing on connecting the movements with the rhythm of the breath. Vinyasa means to move wit...