Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

10 Min Energising Vinyasa Flow with Nicole

Dynamic Vinyasa Flows to Music • 10m

Up Next in Dynamic Vinyasa Flows to Music

  • 11 Min Dynamic Vinyasa Flow with Nicole

    Join Nicole for an energising ladder flow where you'll build on each posture and sequence to create heat. You'll explore the Sun Salutation, Warrior poses, balancing poses and much more. Get ready to move your body and connect to your breath.

  • 13 Min Sun Salutation Vinyasa Flow wi...

    Join Nicole for a grounding Sun Salutation Vinyasa Flow to awaken your mind and body. You'll start on all fours, gently opening your body in cat and cow, then flow into Sun Salutation A and B, including a deep hip opening lunge.

  • 13 Min Dynamic Vinyasa Flow with Nico...

    Join Nicole for an energising Sun Salutation flow to soothing music. Get ready to move your body and connect to your breath.