Join Nicole for an energising flow to awaken your mind, body and breath. You'll start with Sun Salutations and explore Warrior, hip-opening postures, and a few core moments. This is an engaged practice that explores your flexibility and stamina. Please take pauses and go at a pace that feels right for you.
Up Next in Dynamic Vinyasa Flows to Music
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14 Min Slow-to-Dynamic Vinyasa Flow w...
Join Nicole for a slow-to-dynamic flow exploring deep hip opening poses and balances. You'll start slow and deep in this flow, focusing on postures and movement to open your hips. You'll move to stand and explore balances, and some grounding poses too.
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21 Min Dynamic Vinyasa Flow with Nico...
Join Nicole for a full-body Vinyasa flow. This is a dynamic practice with moments to pause and take a few deep breaths. You'll practice the Sun Salutation, Warrior Poses, Half Moon and some deep floor-based postures. All to the soothing sounds of Beautiful Chorus.
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10 Min Dynamic Warrior Vinyasa with Z...
Join Zakiya for a gentle dynamic Warrior flow to feel empowered and energised. You'll explore Warrior 1, Warrior 2, Peace Warrior and Side angle pose with lots of flowing in between.
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