Join Nicole for a dynamic flow to lift your afternoon mood and energy levels. You'll flow through the Sun Salutation and Warrior poses and then move into a hip-opening pose—the perfect way to spice up your afternoon.
Up Next in Dynamic Vinyasa Flows to Music
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50 Min Livestream Vinyasa Flow with Coco
Join Coco for a Vinyasa Flow exploring balance in your mind, body and breath. You'll start seated with a grounding breathing practice followed by gentle movement and a balancing flow. This is a livestream recording in July 2023.
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49 Min Livestream Vinyasa Flow with Coco
Join Coco for a London rooftop livestream Vinyasa Flow exploring Surya energy in binds and twists. You'll start seated with the option to do a breathing practice called the three-part breath to lengthen and strengthen your breath. You'll gradually start to move your body on all-fours and flow sta...
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50 Min Livestream Vinyasa Flow with Coco
Join Coco for an energising Vinyasa flow focused on lengthening your hamstrings and opening your hips. This livestream class starts with a seated breathing practice to ground your mind and body. You'll move into cat & cow poses, followed by flows that invite a hamstring/hip focus.
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