Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.

Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a...

Join Nicole for a Jivamukti-inspired, energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.

Join Nicole for a slower, deeper hip-opening flow to soothing music.

Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.

Join Coco for a heart-space flow to connect with your emotions. Go deep into backbends & hip-openers. You will begin with some gentle movement to awaken your body and then explore deep hip-openers and backbends that open your heart space to energise and inspire you.

You may find it useful to ha...

Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.

Join Nicole for a slow, deep hip-opening flow to release tension and find space. You'll start standing in this slow flow and move into poses with a focus on lengthening your breath to allow you to pause, engage, release, and find space.

Join Nicole for a deep, slow Hamstring flow - find length and release tight muscles. You'll start in a downward-facing dog pose, engaging in belly breaths and slowly flowing through postures and movements to focus on your hamstrings.

Join Nicole for a powerful core flow to build core strength and body awareness. Build warmth in the body and sink into some deep core strength poses.

Join Nicole for a calming moon salutation slow flow to channel the calming lunar energy. There are many variations to the moon salutation (known as Chandra Namaskar in Sanskrit) - this one is Nicole's favourite. The moon salutation can help you to channel the lunar energy, which has cool, relaxin...

Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing...

Join Nicole for a deep, slow practice on opening and releasing your hips.

Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore b...

Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the ...

Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.

Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022.