12 Min Slow Flow Hips & Binds with Nicole
Slow Flows to Soothing Music
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12m
Join Nicole for a deep, slow practice to open your hips & explore binds to go deeper into poses. In the Hatha Yoga tradition, binding refers to any action where one part of the body holds on to another part or when two body parts are intertwined. Binding can allow the body to relax, deepen into a pose, and hold for a longer period of time. Binds also help maintain the structural integrity of poses thereby providing an extra layer of safety.
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