Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

6 Min Moon Salutation Slow Flow with Nicole

Slow Flows to Soothing Music • 6m 4s

Up Next in Slow Flows to Soothing Music

  • 12 Min Slow Flow with Coco to Soothin...

    Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.

  • 10 Min Slow Flow with Coco to music -...

    Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing...

  • 25 Min Slow Flow with Nicole - Hip-Op...

    Join Nicole for a deep, slow practice on opening and releasing your hips.