12 Min Slow Flow with Coco to Soothing Music - Ground and Balance
Slow Flows to Soothing Music
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12m
Join Coco for a steady, grounding practice as you work through Surya namaskar (sun salutations) towards Virabhadrasana 3 (Warrior 3). This short and effective flow will help you explore ways to find your balance in standing postures.
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