11 Min Hatha Flow with Nicole
Slow Flows to Soothing Music
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11m
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
Up Next in Slow Flows to Soothing Music
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26 Min Slow Flow with Nicole to music...
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.
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12 Min Hip-Opening Slow Flow with Nicole
Join Nicole for a slow, deep hip-opening flow to release tension and find space. You'll start standing in this slow flow and move into poses with a focus on lengthening your breath to allow you to pause, engage, release, and find space.
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13 Min Hamstrings Slow Flow with Nicole
Join Nicole for a deep, slow Hamstring flow - find length and release tight muscles. You'll start in a downward-facing dog pose, engaging in belly breaths and slowly flowing through postures and movements to focus on your hamstrings.
