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21 Min Slow Flow with Nicole - Jivamukti Inspired to Music
Slow Flows to Soothing Music
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21m
Join Nicole for a Jivamukti-inspired, energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
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11 Min Hatha Flow with Nicole
Join Nicole for grounding Hatha flow exploring Warrior poses & Half Moon Pose. You'll start in downward facing dog in this flow and mindfully move through a series of poses taking five slow deep breaths in each one.
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26 Min Slow Flow with Nicole to music...
Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.
