15 Min Lift a Low Mood Slow Flow with Nicole
Slow Flows to Soothing Music
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15m
Join Nicole for a soothing slow flow to support lifting a low mood. You'll start lying in this practice using the support of bolsters/pillows and blocks. This is a perfect practice if you feel overwhelmed, heavy and low.
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21 Min Slow Flow with Nicole - Jivamu...
Join Nicole for a Jivamukti-inspired, energising flowing Vinyasa for a full-body opening flow. You'll start standing and move into a flowing sequence holding each posture for up to five deep breaths.
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16 Min Hips Slow Flow with Nicole
Join Nicole for a slower, deeper hip-opening flow to soothing music.