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16 Min Hips Slow Flow with Nicole

Slow Flows to Soothing Music • 16m

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  • 26 Min Slow Flow with Nicole to music...

    Join Nicole for a slower, deeper backbends flow to open your heart space. You'll be low to the ground and explore Bridge pose, camel pose and lots of other supportive backbends. You'll need a block/book and a belt for this practice.