10 Min Slow Flow with Coco to music - Lateral Stretches & Backbends
Slow Flows to Soothing Music
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10m
Join Coco for an engaged slow-flow practice to explore lateral stretches and deep backbends. You'll start this practice on all fours creating space in the body with lateral stretches. You'll then flow into some standing backbends, ending with Camel pose. This is a great practice to do first thing in the morning.
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