22 Min Slow Flow with Coco to Soothing Music - Heart Space Opening
Slow Flows to Soothing Music
•
22m
Join Coco for this low-to-the-ground heart-opening practice. You will begin with a grounding, seated meditation before moving to all fours. Find a sense of opening in the heart-space through a modified wild thing, cobra and puppy pose. This practice is especially good for wakening you up at the start of a new day.
You may find it useful to have some blocks available and to add extra cushioning for the knees- this can be a folded blanket, or you can fold up your mat.
This was recorded by Coco in the Gambian countryside.
Up Next in Slow Flows to Soothing Music
-
11 Min Slow Flow with Nicole to Music...
Join Nicole for a slow, deep hip-opening flow to soothing music. Get ready to slow down and connect to your breath.
-
47 Min Livestream with Nicole - Slow ...
Join Nicole for a slow-flow Vinyasa class focused on opening and releasing your hips. You'll stay low to the ground with an earthly feel.
This is a Livestream Class recording from April 2022.
