49 min Livestream Slow Flow Vinyasa with Coco
Slow Flows to Soothing Music
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49m
Join Coco for a slow-flow Vinyasa exploring the balance of mind and body - ft. Half Moon Pose. Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. You'll start with deep stretches to lengthen and release the hamstrings and hip-openers, then explore balancing poses, including Half Moon Pose.
This is a livestream class from March 2023.
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