Join Zakiya for a soothing forward bends class with calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position, seated, lying down, or possibly a supported child's pose. You'll then tune into your breath, allowing it to lengthen and flow into restful movemen...

Join Zakiya for a gentle backbends class focused on soothing breathing and an empowering warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful mov...

Join Zakiya for a slow, self-nurturing class focused on supported forward folds and soothing exhales to welcome a sense of calm. You'll also explore facial massage, mindful movement and Tree pose. You can practise seated throughout or move to stand when directed.
This is a live class recording o...

Join Coco for a gentle class focused on calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, seated or lying down. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nur...

Join Zakiya for a restful class focused on soothing breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and pos...

Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a ...

Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into ...

Join Zakiya for a gentle class focused on belly breaths and shoulder-releasing practices. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a humble warrior flow.
This is a livestream recording from July 20...

Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a ...

Join Zakiya for a gentle class focused on connecting to Earth in a grounding flow. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to Earth. The clas...

Join Zakiya for a gentle class focused on connecting to your heart space to build self-love. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to your ...

Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with cohe...

Join Zakiya for a gentle twists flow to energise your body and release tension. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle twists withing a grounding flow. The class ends with a coherent breathing practice. You can practise seated through...

Join Zakiya for a class focused on backbends and soothing exhales. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle backbends to energise and build confidence while tuning into soothing signs to feel connected. The class ends with a coherent br...

Join Zakiya for a slow, self-nurturing class with supported forward folds and soothing exhales. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...

Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout o...

Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...

Join Zakiya for a gentle class using sound therapy to find mental rest. Livestream from Goa, India. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...

Join Zakiya for a grounding warrior flow to feel connected, energised and ready to take on the day. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...

Join Zakiya for a gentle and empowering warrior flow to connect to your mind and body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is ope...

Join Zakiya for a gentle and empowering warrior flow to connect to your body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all ...

Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to al...

Join Zakiya for a gentle flow with a subtle focus on the Water Chakra with free-flowing movement. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Op...

Join Zakiya for a gentle backbends class to energise your mind, body and breath. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given t...