46 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
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45m
Join Zakiya for a gentle and empowering warrior flow to connect to your body. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. This is a livestream class recording in February 2023.
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