45 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
•
45m
Join Zakiya for a super gentle class focused on supportive and soothing practices to find calm. You'll start in a supported child's pose, do some gentle movement and end with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
43 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle flow with a subtle focus on the Water Chakra with free-flowing movement. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Op...
-
45 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a gentle backbends class to energise your mind, body and breath. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given t...
-
46 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a slow, self-nurturing class focused on supported forward folds. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optional soothing soun...
