45 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
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45m
Join Zakiya for a gentle class focused on connecting to Earth in a grounding flow. You'll start in a supported child's pose in this class. You'll then awaken your body with mindful movement with soothing exhales. You'll flow in a Warrior-inspired sequence focusing on connecting to Earth. The class ends with coherent breathing for regulation and balance.
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