45 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
•
44m
Join Zakiya for a gentle flow to soothe mind & body with a focus on releasing shoulders & twists. You'll start seated, exploring belly breathing, facial massage and gentle movement. You'll move into a flow focusing on releasing shoulders in a twisted warrior flow. The practice is sealed with coherent breathing for balance and regulation.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
45 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle twists flow to energise your body and release tension. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle twists withing a grounding flow. The class ends with a coherent breathing practice. You can practise seated through...
-
42 Min Livestream Yoga Therapy for An...
Join Zakiya for a class focused on backbends and soothing exhales. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle backbends to energise and build confidence while tuning into soothing signs to feel connected. The class ends with a coherent br...
-
47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a slow, self-nurturing class with supported forward folds and soothing exhales. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
