43 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
•
43m
Join Zakiya for a restful class focused on soothing breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nurturing. The class ends with a coherent breathing practice. This is a livestream recording in September 2023.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
43 Min Livestream Yoga Therapy for An...
Join Zakiya for a confidence-boosting class focused on backbends and lion's breath. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a warrior flow. Expect backbends and energising lion's breath.
This is a ... -
43 Min Livestream Yoga Therapy for An...
Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into ...
-
42 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle class focused on belly breaths and shoulder-releasing practices. You'll start with soothing breathing and gentle movement. You'll then be invited to rise to your feet (optional as you can stay seated) for a humble warrior flow.
This is a livestream recording from July 20...
