42 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
•
42m
Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when invited. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
This is a livestream class from April 7th, 2023.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
44 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...
-
45 min Livestream Yoga Therapy for An...
Join Zakiya for a gentle class using sound therapy to find mental rest. Livestream from Goa, India. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...
-
46 Min Livestream Yoga Therapy for An...
Join Zakiya for a grounding warrior flow to feel connected, energised and ready to take on the day. You'll start seated, do some gentle movement and flow into a warrior flow. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed. This...
