43 Min Livestream with Zakiya - Yoga Therapy for Anxiety to Soothing Music
Yoga Therapy for Anxiety - Livestream Classes
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43m
Join Zakiya for a gentle flow with a subtle focus on the Water Chakra with free-flowing movement. This class has soothing music to help your nervous system regulate and find calm. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair.
This is a live class recording on Friday 16th December 2022.
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