60 Min Livestream Yoga for Anxiety with Coco
Yoga Therapy for Anxiety - Livestream Classes
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1h 0m
Join Coco for a gentle class focused on calming breathing and a gentle warrior flow. You'll be invited to start in a comfortable position seated, seated or lying down. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nurturing. The class ends with a restful savasana practice. This is a livestream recording from November 2023.
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