42 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
•
42m
Join Zakiya for a class focused on backbends and soothing exhales. You'll start seated and do some gentle movements to open your body. The standing flow explores gentle backbends to energise and build confidence while tuning into soothing signs to feel connected. The class ends with a coherent breathing practice. You can practise seated throughout or move to stand when directed.
Up Next in Yoga Therapy for Anxiety - Livestream Classes
-
47 Min Livestream with Zakiya - Yoga ...
Join Zakiya for a slow, self-nurturing class with supported forward folds and soothing exhales. You can practise seated throughout or move to stand when directed. This class is open to all abilities and levels. Options are given to those who require or prefer the use of a chair. Here's an optiona...
-
42 Min Livestream Yoga Therapy for An...
Join Zakiya for a livestream class exploring gentle twists and backbends. You'll start seated with soothing breathing and gentle movement. The main flow incorporates twists and backbends to detox and energise. The class ends with a coherent breathing practice. You can practise seated throughout o...
-
44 Min Livestream Yoga Therapy for An...
Join Zakiya for a gentle livestream class focused on backbends to energise and build your sense of self. You'll start seated, do some gentle movement and flow into a warrior-one-moving-meditation. The class ends with a coherent breathing practice. You can practise seated throughout or move to sta...
