43 Min Livestream Yoga Therapy for Anxiety with Zakiya
Yoga Therapy for Anxiety - Livestream Classes
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43m
Join Zakiya for a restful class focused on forward, self-nurturing positions, soothing sighs and belly breathing. You'll be invited to start in a comfortable position seated, lying down or possibly a supported child's pose. You'll then tune into your breath allowing it to lengthen, and flow into restful movements and poses all with a focus on self-nurturing. The class ends with a coherent breathing practice. This is a livestream recording in July 2023.
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