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63 Min Livestream Yin, Poetry and Nidra with Karen
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...
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62 Min Livestream Yin, Poetry and Yoga Nidra with Karen
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...
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63 Min Livestream Yin, Poetry and Nidra with Karen
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
Karen also shares poetry she writes specifically for the class while you ease yourself into ea... -
63 Min Livestream Yin, poetry and Yoga Nidra with Karen
Join Karen for a self-nurturing class exploring gentle supported postures & guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. You'll start with some movement to release your shoulders, followed by a gentle...
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63 Livestream Min Yin, Poetry and Yoga Nidra with Karen
Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease...
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63 Min Livestream Yin, Poetry and Yoga Nidra with Karen
Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...
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63 Min Livestream Yin, Poetry and Yoga Nidra with Karen
Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...
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18 Min Relaxing Yoga Nidra with Karen - Livestream
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
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63 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a calming class focusing on releasing your legs and hips. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose...
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63 Min Livestream with Karen - Yin, Poetry and Yoga Nidra
Join Karen for a calming class focusing on leg releases and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In ...
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61 Min Livestream with Karen - Yin, Poetry and Nidra - Self-Nurturing Folds
Join Karen for a calming class with a subtle focus on supportive folds and gentle twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourse...
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64 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into ...
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63 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...
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63 Min Livestream with Karen - Yin, Poetry and Nidra
Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself in...
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63 Min Livestream with Karen - Yin, Yoga Nidra & Poetry
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
Karen also shares poetry she writes specifically for the class while you ease yourself into ... -
62 Min Livestream with Karen - Yin, Poetry and Yoga Nidra
Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen l...
