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63 Min Livestream Yin, Poetry and Nidra with Karen

Yin, Poetry & Yoga Nidra - Livestream Classes • 1h 3m

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    Join Karen for a self-nurturing class exploring gentle supported postures & guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. You'll start with some movement to release your shoulders, followed by a gentle...

  • 63 Livestream Min Yin, Poetry and Yo...

    Join Karen for a self-nurturing class exploring gentle supported postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease...

  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing livestream class exploring gentle shoulder-releasing postures & a guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the ...