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63 Min Livestream Yin, Poetry and Nidra with Karen

Yin, Poetry & Yoga Nidra - Livestream Classes • 1h 3m

Up Next in Yin, Poetry & Yoga Nidra - Livestream Classes

  • 62 Min Livestream Yin, Poetry and Yog...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener. Karen also shares poetry she writes specifically for the class while you ease yourself into ea...

  • 63 Min Livestream Yin, Poetry and Nid...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported leg and hip-opener.
    Karen also shares poetry she writes specifically for the class while you ease yourself into ea...

  • 63 Min Livestream Yin, poetry and Yog...

    Join Karen for a self-nurturing class exploring gentle supported postures & guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. You'll start with some movement to release your shoulders, followed by a gentle...