63 Min Livestream with Karen - Yin, Poetry and Yoga Nidra
Yin, Poetry & Yoga Nidra - Livestream Classes
•
1h 3m
Join Karen for a calming class focusing on leg releases and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
This is a Livestream recording from 1st December 2022.
Up Next in Yin, Poetry & Yoga Nidra - Livestream Classes
-
61 Min Livestream with Karen - Yin, P...
Join Karen for a calming class with a subtle focus on supportive folds and gentle twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourse...
-
64 Min Livestream with Karen - Yin, P...
Join Karen for a calming hour with a subtle focus on shoulder openers and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into ...
-
63 Min Livestream with Karen - Yin, P...
Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...