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63 Min Livestream with Karen - Yin, Poetry and Nidra

Yin, Poetry & Yoga Nidra - Livestream Classes • 1h 3m

Up Next in Yin, Poetry & Yoga Nidra - Livestream Classes

  • 63 Min Livestream with Karen - Yin, Y...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
    Karen also shares poetry she writes specifically for the class while you ease yourself into ...

  • 62 Min Livestream with Karen - Yin, P...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen l...