63 Min Livestream Yin, Poetry and Yoga Nidra with Karen
Yin, Poetry & Yoga Nidra - Livestream Classes
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1h 3m
Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In the second part of the class, Karen leads you into a Yoga Nidra - a meditation guided by her voice.
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Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...
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63 Min Livestream with Karen - Yin, P...
Join Karen for a calming class focusing on releasing your legs and hips. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose...
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63 Min Livestream with Karen - Yin, P...
Join Karen for a calming class focusing on leg releases and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In ...
