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63 Min Livestream Yin, Poetry and Yoga Nidra with Karen

Yin, Poetry & Yoga Nidra - Livestream Classes • 1h 3m

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  • 63 Min Livestream Yin, Poetry and Yog...

    Join Karen for a self-nurturing class to explore supported postures and guided relaxation. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yours...

  • 18 Min Relaxing Yoga Nidra with Karen...

    Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive...

  • 63 Min Livestream with Karen - Yin, P...

    Join Karen for a calming class focusing on releasing your legs and hips. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose...