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64 Min Livestream with Karen - Yin, Poetry and Nidra

Yin, Poetry & Yoga Nidra - Livestream Classes • 1h 4m

Up Next in Yin, Poetry & Yoga Nidra - Livestream Classes

  • 63 Min Livestream with Karen - Yin, P...

    Join Karen for a calming hour with gentle movement and accessible hip openers. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into eac...

  • 63 Min Livestream with Karen - Yin, P...

    Join Karen for a gentle class focusing on releasing tension from your hips and legs. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself in...

  • 63 Min Livestream with Karen - Yin, Y...

    Join Karen for a calming hour; the first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Postures include a supported hip-opener and twist.
    Karen also shares poetry she writes specifically for the class while you ease yourself into ...