18 Min Relaxing Yoga Nidra with Karen - Livestream
Yin, Poetry & Yoga Nidra - Livestream Classes
•
18m
Join Karen for deep rest in this guided practice led by Karen. This is a recording from her Thursday evening Livestream class. Switch off all notifications and settle in a space where you won't be disturbed. You may wish to practice lying or seated, whichever feels most comfortable and supportive for you.
Karen will guide you through a body awareness meditation and invite in a visualization of a mountain to support you feeling settled and connected.
The body temperature can drop during a Yoga Nidra practice, so you may wish to use a blanket and put on some warm layers.
Up Next in Yin, Poetry & Yoga Nidra - Livestream Classes
-
63 Min Livestream with Karen - Yin, P...
Join Karen for a calming class focusing on releasing your legs and hips. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose...
-
63 Min Livestream with Karen - Yin, P...
Join Karen for a calming class focusing on leg releases and twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourself into each pose. In ...
-
61 Min Livestream with Karen - Yin, P...
Join Karen for a calming class with a subtle focus on supportive folds and gentle twists. The first half is floor-based (or chair-based) postures, all offered up with various to make you find your ideal position. Karen also shares poetry she writes specifically for the class while you ease yourse...
