Join Paula for a deep meditative Yin Yoga class to release tension from your body. Yin is a meditative and calming style of yoga. In Yin, you normally hold poses for 3-5 minutes. Yin Yoga poses can support the connective tissues of the body - the tendons, fasciae and ligaments to increase circula...

Join Paula for a practice focused on supporting menopause symptoms, including low mood and lethargy. This is a gentle flow to restore class. You'll start with a calming breath, followed by mindful movement and then a restful pose to invite calm.

Join Paula and be introduced to a foundational resting posture, Savasana.
Savasana is a Sanskrit word that translates to Corpse Pose. In Savasana, you lie down on your back and relax your body and mind. You can use props to support your body to find comfort. During this pose, you close your eyes,...

Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

You should use as many props as possible to support your body. You w...

Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

Join Paula as she guides you in this gentle, supportive practice to self-nurture and reduce stress. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

You should use as many props as possible to support your body. You w...

Join Paula for a supported, restful practice to support better sleep & reduce stress. You'll explore three postures in this class with the same two pillow/bolster set-up. You'll begin with some gentle movements you can do seated or lying down. Then you'll move into your three postures.

You shoul...

Join Paula for a supported, restful practice to support better sleep & reduce stress. You'll explore three postures in this class with the same two pillow/bolster set-up. You'll begin with some gentle movements you can do seated or lying down. Then you'll move into your three postures.

You shoul...

Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

Join Paula for an introduction to Restorative Yoga and try out a floor-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...

Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

Join Paula for this gentle flow to ease your mind and body into a new day. All you need is some blocks (or something similar) and any other props you normally use. You'll start with some seated breathing and movement and gradually move into a gentle vinyasa flow.

Join Paula as she guides you in this gentle, supportive practice to self-nurture and reduce stress. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

Join Paula as she guides you in this gentle and supportive practice that includes a supported self-nurturing pose, hip-opener and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to he...

Join Paula for a gentle livestream class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation....

Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...

Join Paula for a class filled with self-nurturing postures to reduce stress & support better sleep. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...

Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...

Join Paula for a cooling practice to support excess heat and anxiety with a Pitta dosha focus. In this practice, Paula introduces the dosha, Pitta, to support the reduction of excess heat and rage. You’ll need some cushions/bolsters/blocks (or something similar) and any other props you normally u...

Join Paula as she guides you in this gentle and supportive practice that includes a supported hip opener, twist and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a ...

Join Paula for a winding-down relaxation practice to calm your mind and body. This practice is can help you to find inner balance supporting better sleep and renewed energy levels.

Get comfortable with lots of support and enjoy.

Join Paula as she guides you in this gentle and supportive practice that includes a supported Child's pose and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sens...