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Watch this video and more on MINDWALK YOGA

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64 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 5m

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  • 63 Min Livestream Restorative Yoga wi...

    Join Paula for a supported, restful practice to support better sleep & reduce stress. You'll explore three postures in this class with the same two pillow/bolster set-up. You'll begin with some gentle movements you can do seated or lying down. Then you'll move into your three postures.

    You shoul...

  • 63 Min Livestream Restorative Yoga wi...

    Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

  • 13 Min Intro to Restorative Yoga with...

    Join Paula for an introduction to Restorative Yoga and try out a floor-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
    Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...