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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

65 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 5m

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    Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
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    Join Paula as she guides you in this gentle and supportive practice that includes a supported hip opener, twist and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a ...