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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

64 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 4m

Up Next in Paula's Classes

  • 63 Min Livestream Restorative Yoga wi...

    Join Paula for a class filled with self-nurturing postures to reduce stress & support better sleep. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

  • 65 Min Livestream Restorative Yoga w...

    Join Paula for a Restorative Yoga class filled with self-nurturing postures & a gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxation. ...

  • 13 Min Intro to Restorative Yoga with...

    Join Paula for an introduction to Restorative Yoga and try out a chair-based posture. Paula is the author of rest + calm, an accessible guide to self-care and rest, and she shares a passage from the book in this introduction.
    Restorative Yoga is sometimes referred to as ‘active relaxation’. In th...