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Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

61 Min Livestream Restorative Yoga with Paula

Paula's Classes • 1h 1m

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    Join Paula for a slow, supported, restful practice to support better sleep and stress reduction. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxatio...

  • 65 Min Livestream Restorative Yoga wi...

    Join Paula as she guides you in this gentle, supportive practice to self-nurture and reduce stress. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sense of deep rest and relaxa...

  • 63 Min Livestream Restorative Yoga wi...

    Join Paula for a restful practice exploring a self-nurturing forward fold, gentle hip-opener and twist. You'll begin with some gentle movements you can do seated or lying down, followed by being guided into supported postures.

    You should use as many props as possible to support your body. You w...