Live stream preview

Watch this video and more on MINDWALK YOGA

Watch this video and more on MINDWALK YOGA

64 Min Livestream with Paula - Restorative Yoga

Paula's Classes • 1h 4m

Up Next in Paula's Classes

  • 63 Min Livestream with Paula - Restor...

    Join Paula as she guides you in this gentle and supportive practice that includes a supported hip opener, twist and leg release. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a ...

  • 62 Min Livestream with Paula - Restor...

    Join Paula as she guides you in this gentle and supportive practice that includes a supported Child's pose and gentle twist. This practice begins with some gentle movements you can do seated or lying down. Then Paula will offer various options for restorative yoga postures to help you find a sens...

  • 17 Min Restorative Yoga for Fibroids ...

    Join Paula for a supportive practice to calm symptoms you may experience due to fibroids. This is a restful class so, please gather pillows, bolsters, blocks and anything else that helps you find ease.